Hello my name is Jonathan this is day-1 of my Blog. I've got a question what is your favorite sport my is wrestling. The reason I like wrestling is because of my dad. Yesterday I finished my web page my all about me. To day in weight lifting we did power cleans at 65% then 60 % then we did hang cleans at 65% also 60% and we did box jumps.

Day-2 of Jonathan's Blog at weight lifting we did arms we did larsen press,4x6 also BB back rows 3x8,incline DB bench press 3x8,incline pushups 3xAMRAP basically means until failure also single arm DB rows each arm 3x15 an weighted sit ups 3x12 Yesterday I got a 23 minute mile.

Day-3 of Jonathan's blog Today is on 9/4/2026 this will be my 5th day in a row of going to cross country. At weight lifting we did arms also i missed cross country because my baby niece was born her name is ronan she is so cute.

Day-4 of Jonathan's Blog at weight lifting Jonathan hurt his leg so Jonathan could not do workouts that involved my leg. Jonathan will try my best at cross country and it was the first day of 9 square. In the morning Jonathan got a chicken biscuits for breakfast.

Day-5 of Jonathan's Blog today 9/9/2026 Jonathan have a cross county meet this will be my first meet in cross county ever at weight lifting we did power cleans at 80% also hamstring work and planks. Jonathan is going to the cross country meet.